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Yoga, Detox & The Teachings of Osho

April 01-08, 2018 – with Martin Becker –

 Join us in one of the most beautiful natural settings in the world – the pristine beaches and tropical dry forests of Nosara, Costa Rica . Deepen your yoga practice, nourish your soul and reconnect with your heart’s true calling. Rejuvenate yourself physically, mentally, and spiritually. Connect with pure nature and have fun in a group of like-minded people. Experience authentic Costa Rican lifestyle in a private and cozy atmosphere away from mass tourism.

 



Yoga

In our fun and creative vinyasa flow yoga classes – suitable for all levels – we will guide you into the deeper dimensions of yoga asanas to build strength, detoxify the body and promote optimal health and deep relaxation. Through meditation, pranayama (breathing exercises) and other techniques we will start to tune into our deeper wisdom. What sets this yoga retreat apart from others is that between the morning and evening yoga sessions you can have any amount of personalised yoga instruction or you can learn to give / receive ThaiYoga Massage, we can do AcroYoga, or just any other yoga related activity – as much as you like! Yoga unlimited!

 

The-Ultimate-Detox-Salad

Detox

Cleanse your body from the inside out – the most delicious vegetarian meals prepared for us with love by our own professional chefs with the freshest ingredients will help you to put aside alcohol, tobacco, and other unhealthy eating habits for a week. In case your body needs meat or fish, just let our chefs know and they will prepare it for you.

 

 

The Teachings of Osho

Bhagwan Shree Rajneesh, also called Osho (1931 - 1990), was an Indian spiritual teacher who became famous worldwide during the time of the Beatles and “flower power”. The mass media branded him the “sex guru” as, among other things, he advocated not to suppress our sexuality. What few people know is that Osho started as a renowned professor of philosophy with a deep knowledge of the spiritual traditions of the world. In this retreat, we will cut through the clutter the mass media have piled upon the person Osho and look into the profound teachings that he left behind. Osho’s talks are fun to watch, they will make you laugh, and give you lots of inspiration on how to approach your own life in way that liberates your and helps you to realize your fullest potential. We will do this in after-dinner presentations and discussions that are optional to. During the morning yoga sessions, we also will make available for you to participate (also optimal) in a special kind of dynamic meditation created by Osho.



Teacher's Bio

Martin fell in love with yoga when his job with a large Swiss company made him move his life from Zurich, Switzerland, to New York City where he took his first yoga class  ever at Cyndi Lee’s OM Yoga Center (www.cyndilee.com).  A couple of years later, he graduated from OM Yoga’s renowned teacher training and has since then successfully pursued his vision to make the benefits of yoga available to as many people as possible. 

Martin-after-yoga-2015



Daily Program

 

 Sunday (arrival day)

  • 16:00 – 17:30 Relaxing yoga class

  • 17:30 – 18:30 Sunset swim

  • 19:00 – 20:00 Dinner & Osho Talk

Monday through Saturday

05:00 – 06:00 Sunrise meditation (optional)

07:30 – 08:00 Light breakfast

08:30 – 10:45 Yoga class / Osho’s dynamic meditation

12:00 -13:00 Lunch

13:00 - 16:30 Free time/personalized yoga instruction

16:30-18:00 Sunset Yoga

19:00 – 20:45 Dinner & Osho Talk

22:00 Bonfire (optional)

 

Sunday (departure day)

  • 05:00 – 06:00 Sunrise meditation (optional)

  • 07:30 – 08:00 Light breakfast

  • 08:30 – 10:30 Yoga class

  • 11:00 – 12:00 Good-byes & Check-out

 


 Testimonial

 The reason why I keep coming back to Deborah’s wonderful place is the connection to nature. You see that in the subtitle of the events I bring here, “Connect to pure nature.” That’s for me a really important part of connecting with yourself again. What I like is when I come here I get up with the sun and I go to bed with the sun. I am in the midst of nature; the beautiful ocean, the beach is just steps away. The grounds of are surrounded, full with the most beautiful nature that you can imagine. The monkeys are literally sitting on a tree outside your room. This connection with nature, for the time I’m here, aligning my rhythm with the rhythm of nature, is just a wonderful healing experience from the inside out.

 

The second part is the food that we get is of exceptional quality. It’s also related to the transformation that happens. How you feel physically and mentally is, to a large part, determined by what you put into your mouth. While I’m here I feel that I’m nurtured physically, emotionally and mentally by the nature, the food, and by the people here. All of that creates a really unique combination that I have not found anywhere else in the world. It makes me want to come back again and again.